Now more than ever women are seeking a long and fulfilling active sexual life. As was discovered by Dr. Arnold Kegel, toned Kegel (PC) Muscles are important to pleasurable feelings and lead to stronger orgasms. Childbirth and natural aging can weaken the Kegel muscles, situated at the pelvic floor, causing incontinence and a loss of pleasurable feelings, even orgasm.

Exercising these muscles tones and strengthens them and helps to prevent urinary incontinence. The most effective way to strengthen a muscle is by weight resistance training. This involves exercising the muscle against a resistance. Using the Energie Kegel exerciser will provide a safe and pleasurable way to maintain and tone your vaginal Kegel muscles before and after childbirth as well as after menopause

Regain a tighter, more youthful vagina with this work-out wand! Designed by women for women.

This weighted wand helps strengthen your vaginal muscle tone for heightened sexual sensations. 16,5 cm in length, 4 cm at the widest point and 3 cm at the smallest width. Weighs approximately one pound.

After 10 minutes a day for just 2 weeks, your vagina will feel tighter and firmer. The more control you have over your kegel muscle, the more control you’ll have over your own orgasms!

How to find your Kegel muscle:

It is very easy to locate the Kegel muscle, also known as the pubococcygeus, or the PC muscle. One way is to abruptly stop and start the flow of urine.Another way is to insert a finger inside the vagina and squeeze your muscles. When you feel pressure around your finger, you are using the correct muscle.

Exercising the Kegel muscle:

Lie down on your back with one or more pillows under your head and bend your knees with both feet flat on the floor. Relax everything except your vaginal muscle. At first you may find yourself tightening the surrounding muscles in your stomach, thighs, and buttocks. For best results practice isolating and then tightening just the PC muscle. Lift up, do not bear down. Insert the ÉNERGIE (you may want to lubricate it for easy insertion) placing it just inside the vaginal opening. Take a deep breath and then totally relax the vaginal muscles as you exhale then squeeze and release the PC muscle around the inserted ÉNERGIE. Take another deep breath and exhale relaxing the vagina as you slowly insert the ÉNERGIE another inch. Again squeeze and release the PC muscle several times. Continue this process until full penetration has been achieved. For the first two weeks, exercise with the ÉNERGIE for 10 minutes daily, then just every other day for 5 minutes to keep and steadily increase strength.

Cleaning Instructions: simply wash your Natural Contours Energie Kegel exerciser with hot water and mild soap

Attractive storage box with instructional pamphlet included.

Please note - Shipping time - up to 14 days!